Breaking the Chains: Overcoming Trauma-Influenced Patterns of Destruction
Uncover your blind spots, recover from the colourblindness caused by your trauma lens, and discover life's true colours to embrace the light of truth. Vilia Y Reynolds
We all face life challenges, such as loss, rejection, or failure, that can shape our perspectives and behaviours. Looking at life through a trauma lens, it becomes evident how deeply ingrained habits and thought patterns can lead us down a dangerous path. Fear of failure and the insidious nature of procrastination can lull us into a false sense of security, causing destructive patterns to take root.
Imagine navigating life without the necessary skills and tools, a reckless act that puts yourself, your loved ones, and others in danger. The implications of such behaviour may seem straightforward, but the habit becomes normalised over time. Values and principles are pushed aside as creative ways to avoid consequences, such as lying or manipulating situations, are sought. Lies start to weave a web of deceit, and the appeal of obtaining the necessary skills illegally overshadows ethical considerations.
As this spiral of disregard for rules and accountability continues, other immoral behaviours emerge. From drinking and driving to shirking responsibilities and disrespecting others, the erosion of values is swift and destructive. What once seemed unthinkable becomes justifiable, and the mental gymnastics of denial and justification, like convincing yourself that your actions are not as harmful as they seem or that you had no other choice, become a twisted safety net.
It is crucial to recognise the underestimated impact of trauma on our lives. Trauma comes in many forms, from single devastating events to prolonged experiences like childhood trauma or abusive relationships. These wounds, if left unaddressed, can fester and manifest in self-destructive patterns that sabotage our well-being and relationships. By acknowledging this, we can begin to understand and address the root causes of our struggles.
If you find yourself trapped in a cycle of fear and self-sabotage, remember that seeking help is not a sign of weakness but a courageous step towards healing. It's a powerful choice that puts you in control of your narrative.
Whether you are making risky decisions in business or personal life, avoiding commitment out of fear, or feeling overwhelmed by the weight of past traumas, there is hope for healing and transformation. You have the power to change your narrative. Breaking free from the chains of trauma-influenced behaviours requires courage and support. By acknowledging the impact of trauma on your life and reaching out for assistance, you can begin the journey towards self-discovery and growth. Remember, you are not alone in this journey. Together, we can navigate the storm of self-destructive patterns, reclaiming our power and paving the way for a brighter, more fulfilling future. Transformation is possible, and we're in this together.
